Weigh In record (no journal entry) for 12 January 2016
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1500 kcal
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Fat: 28.56g | Prot: 95.56g | Carbs: 194.83g.
Breakfast: Yaourt Nature, Pain Complet, Thé sans Sucre. Lunch: Kiwi, Monoprix Fromage Blanc 3%, Carrefour Poêlée de Légumes Grillés, Moules Cuites, Crevette Cuite ou Grillée, Tomates Écrasées (en Conserve), Pâtes (Cuites). Dinner: Oranges, Endive, Gervais Carré Frais 0% Ail et Fines Herbes, Pain Complet, Carrefour Poêlée de Légumes Grillés, Carrefour Miettes de Thon à la Tomate. Snacks/Other: Pomme. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.5 kg a Week
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houlibouli's Weight History
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