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lileroux
Journal
12 Jan 16
lileroux's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
137.2 kg
Lost so far:
11.7 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
1490 kcal
Fat: 80.17g | Prot: 91.33g | Carbs: 98.91g.
Breakfast:
Milk (Whole Milk), Kellogg's All Bran Flakes.
Lunch:
Cucumber (with Peel), Butter, Salami, Rye Dinner Rolls.
Dinner:
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade).
Snacks/Other:
Wimpy Cappuccino (1 Shot Espresso), Bananas.
more...
3563 kcal
Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lileroux's Weight History
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