Weigh In record (no journal entry) for 12 January 2016
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1056 kcal
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Fat: 24.46g | Prot: 44.62g | Carbs: 171.01g.
Breakfast: 양상추, 두부, 어린잎 허브믹스 7, 구워 말린 아몬드 (소금없이), 셀러리, 양배추, 자몽, 삶은 계란. Lunch: 아로니아, 서울우유 요하임 플레인 요거트, 풀무원 꽃게짬뽕. Dinner: 찐고구마. more...
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Losing 0.7 kg a Week
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KIM_SARAH's Weight History
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