shauname's Journal, 02 Oct 11

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Weigh In record (no journal entry) for 02 October 2011

93.0 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2011:

1420 kcal

Fat: 54.50g | Prot: 45.00g | Carbs: 189.50g. Breakfast: Skim Milk. Lunch: Top Pot Classic Glazed Old Fashioned Doughnut, Pumpkin Spice Frappuccino (Grande). Dinner: 14" Original Crust Pizza - The Meats. more...

2983 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Shopping - 3 hours and 44 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Weight History

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shauname's Journal, 02 Oct 11

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shauname's Weight History