Weigh In record (no journal entry) for 11 January 2016
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1557 kcal
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Fat: 64.34g | Prot: 57.02g | Carbs: 188.65g.
Breakfast: Manzanas Rojas Deliciosas, Quaker Avena Tradicional. Lunch: Fideos, Sal, Huevo (Entero), Super Pollo Pechuga de Pollo Cocido, Vivo Gelatina Piña, Tomates, Lechuga, Iansa Azúcar Rubia, Aceite Vegetal, McDonald's Papas Fritas (Grande), Mayonesa Casera, Super Pollo Pechuga de Pollo Cocido, Arroz Blanco. Dinner: Manzanas Rojas Deliciosas, Manzanas Rojas Deliciosas. Snacks/Other: Soy Diet Crisinos Integrales Ajonjoli. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Francisco Javier Acosta's Weight History
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