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Francisco Javier Acosta
Francisco Javier Acosta
Joined July 2015
Posts
36
Following
0
Followers
0
Weight History
Start Weight
76.3 kg
Lost so far:
0.7 kg
Current Weight
77 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
74 kg
Still to go:
3 kg
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Francisco Javier Acosta's Weight History
View Complete History
Francisco Javier Acosta's Cook Book
Calories: 462kcal | Fat: 3.92g | Carbs: 99.71g | Prot: 13.51g
Batido de Frutas con Avena
Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.
Calories: 37kcal | Fat: 1.00g | Carbs: 4.14g | Prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
View Complete Cook Book
Francisco Javier Acosta's Recent Food & Exercise
Yoghurt Light
Pears
Banana
Walking (exercise) - 5.5/kph
Running - 10/kph
Walking (moderate) - 5/kph
View Diet Calendar