Weigh In record (no journal entry) for 11 January 2016
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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882 kcal
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Fat: 10.15g | Prot: 103.08g | Carbs: 105.26g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Weihenstephan Joghurt 0,1%, Lidl Salatherzen, Loose Quäse, Tomaten, Rote Paprika. Dinner: Fenchel, Rote Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), TiP Kabeljaufilet. Snacks/Other: Granny Smith Äpfel. more...
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Losing 2.8 kg a Week
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Frances1801's Weight History
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