Weigh In record (no journal entry) for 11 January 2016
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1544 kcal
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Fat: 53.52g | Prot: 76.59g | Carbs: 195.86g.
Breakfast: Яблоко, Чай с Сахаром, Мандарины, Жаренные Пельмени, Владхлеб Хлеб Пять Злаков, Корюшка Жареная. Lunch: Помидор Соленый, Жареная Картошка. Dinner: Мёд, Смешанные Орехи. more...
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Losing 6.3 kg a Week
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