Weigh In record (no journal entry) for 10 January 2016
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105.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2289 kcal
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Fat: 89.03g | Prot: 99.09g | Carbs: 176.96g.
Breakfast: Honing, De Zaanse Hoeve Magere Kwark. Lunch: Becel Pro-Active Light, Filet Americain (Extra Mager), Calve Pindakaas, Rosbief, Meergranenbrood. Dinner: Andijviestamppot, Braadworst. Snacks/Other: Jenever, Lay's Paprika. more...
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3049 kcal
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Exercise:
Nordic Walking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bergjemaar's Weight History
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