Weigh In record (no journal entry) for 09 January 2016
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2016:
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1153 kcal
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Fat: 35.48g | Prot: 78.52g | Carbs: 129.94g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: TiP Kabeljaufilet, Weihenstephan Joghurt 0,1%, Gekochter Lauch, Rote Paprika, Braune Champignons (Italienische Crimini), Fenchel, Tomaten, Zwiebeln. Dinner: Erasco Kürbissuppe mit Ingwer. more...
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Losing 2.5 kg a Week
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Frances1801's Weight History
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