Weigh In record (no journal entry) for 08 January 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1707 kcal
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Fat: 60.18g | Prot: 109.74g | Carbs: 196.91g.
Breakfast: Bananas, Freihofer's Stoneground 100% Whole Wheat Bread, Egg (Whole). Lunch: Stop & Shop Mixed Salad Greens, Chicken of the Sea Solid White Albacore Tuna in Water, Feta Cheese, Cherry Tomatoes, Olive Oil, Fresh Lemon Juice, Dijon Mustard. Dinner: Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: GNC Lean Shake Burn, Silk Lactose Free Vanilla Soymilk, Starbucks Caffe Mocha (Tall), Dried Papaya, Dried Sunflower Seed Kernels, Driscoll's Raspberries. more...
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3098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Circuit Training - 10 minutes, Stair Climber (Stepper) - 15 minutes, Running - 11/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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