Weigh In record (no journal entry) for 08 January 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1296 kcal
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Fat: 41.93g | Prot: 56.37g | Carbs: 178.80g.
Breakfast: Mandarine, Banane, Kaffee mit Milch und Zucker. Lunch: Baguette, Rote Paprika, Meine Metzgerei Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Passierte Tomaten, Karotten. more...
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Losing 1.4 kg a Week
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