Weigh In record (no journal entry) for 08 January 2016
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65.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1045 kcal
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Fat: 31.60g | Prot: 90.67g | Carbs: 102.47g.
Breakfast: 양배추, 양상추, 셀러리, 자몽, 소고기 스테이크 (살코기만 섭취). Lunch: 어묵볶음, 상추, 현미밥. Dinner: 토마토, 아몬드, 셀러리, 삶은 계란, 두부. more...
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Losing 0.7 kg a Week
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KIM_SARAH's Weight History
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