Weigh In record (no journal entry) for 07 January 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2957 kcal
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Fat: 100.95g | Prot: 204.13g | Carbs: 314.40g.
Breakfast: Oshee Vitamin Musli Bar, Wawel Czekolada Gorzka 70%, Ketchup, Jajko na Twardo, Społem Chleb Żytni Razowy, Pierś z Kurczaka. Lunch: Megabol Kreatyna, OstroVit WPC 80, Ser Gouda, Kurczak Upieczony lub Zapiekany, Wawel Czekolada Gorzka 70%, Jajko, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka, Surówka z Białej Kapusty. Snacks/Other: Zott Jogobella, Banan, Jajko na Twardo. more...
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2739 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 0.2 kg a Week
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