Weigh In record (no journal entry) for 07 January 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1601 kcal
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Fat: 58.92g | Prot: 94.57g | Carbs: 189.88g.
Breakfast: Freihofer's Stoneground 100% Whole Wheat Bread, Egg (Whole). Lunch: Dijon Mustard, Fresh Lemon Juice, Olive Oil, Cherry Tomatoes, Feta Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Stop & Shop Mixed Salad Greens. Dinner: Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Kroger Texas Red Grapefruit, Starbucks Caffe Mocha (Grande), Silk Lactose Free Vanilla Soymilk, GNC Lean Shake Burn, Dried Papaya, Driscoll's Raspberries, Dried Sunflower Seed Kernels. more...
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3135 kcal
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Exercise:
Circuit Training - 10 minutes, Running - 11/kph - 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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