Weigh In record (no journal entry) for 06 January 2016
|
99.4 kg
Lost so far: 32 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1494 kcal
|
Fat: 48.17g | Prot: 88.29g | Carbs: 183.20g.
Breakfast: Tholem Queso Untable Light 4 Quesos, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Knorr Quick Light Pollo Grille con Mix de Vegetales. Dinner: Virgen Levadura de Cerveza, Hellmann's Salsa Golf, Huevo Duro, Berenjena, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Snacks/Other: Manzana, Tholem Queso Untable Light 4 Quesos, Macrobiotica Galletas De Arroz Con Sal, Banano. more...
|
|
2874 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|