Weigh In record (no journal entry) for 06 January 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1384 kcal
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Fat: 34.69g | Prot: 72.59g | Carbs: 206.99g.
Breakfast: Bananas, Market Basket 100% Whole Wheat Bread, Egg. Lunch: Kroger Texas Red Grapefruit, noosa yoghurt noosa. Snacks/Other: GNC Lean Shake Burn, Silk Lactose Free Vanilla Soymilk, Perfect Fuel Dark Chocolate Energy Bite, Dried Papaya, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3065 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Circuit Training - 20 minutes, Running - 11/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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