Weigh In record (no journal entry) for 06 January 2016
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1288 kcal
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Fat: 107.69g | Prot: 46.57g | Carbs: 39.51g.
Breakfast: Banana Verde, Tal e Qual Adoçante, Café, Leite de Coco. Lunch: Azeite de Oliva Extra-Virgem, Alface, Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Alface, Sadia Bacon em Cubos, Copra Farinha de Coco, Ovo. Snacks/Other: Abóbora Cozida. more...
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Losing 4.9 kg a Week
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