advc - Member

advc

Joined December 2014

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Weight History

Start Weight

64 kg

Lost so far: 9.5 kg

Current Weight

73.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

66 kg

Still to go: 7.5 kg

advc's Weight History

	vafass
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g

É uma sobremesa favorita.

Calories: 171kcal | Fat: 6.42g | Carbs: 22.77g | Prot: 5.75g

Lanche pre treino.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

View Complete Cook Book

	Whey Protein Concentrado 80% Sabor Sorvete de Creme
	Leite Ninho
	Nescau
	Mountain Biking
	Watching TV/Computer
	Weight Training (Bodybuilding)