Weigh In record (no journal entry) for 05 January 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1289 kcal
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Fat: 51.12g | Prot: 59.50g | Carbs: 148.11g.
Breakfast: Tempe Goreng, Nasi Putih, Tahu Goreng, Sayur Campuran, Telur Asin. Lunch: Sayur Campuran, Daging dan Kulit Ayam (Panggang), Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak). Snacks/Other: Gula Pasir, Teh (Buatan). more...
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2237 kcal
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Exercise:
Sitting - 2 hours, Singing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Sarah Hora Lomboan's Weight History
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