Shannon Schmerzenreich's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

57.8 kg Lost so far: 14.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

422 kcal

Fat: 12.97g | Prot: 54.43g | Carbs: 23.29g. Breakfast: Салат "Белочка", Плеза Льняная Каша, Соевое Молоко, Pure Protein Сывороточный Протеин. more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Hula Hoop - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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Shannon Schmerzenreich's Weight History

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Shannon Schmerzenreich's Journal, 04 Jan 16

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Shannon Schmerzenreich's Weight History