Weigh In record (no journal entry) for 04 January 2016
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77 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1621 kcal
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Fat: 43.03g | Prot: 66.76g | Carbs: 240.26g.
Breakfast: Guaravita Guaravita, Piraquê Biscoito de Maizena, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Carne do Peito de Frango, Batatas (sem Casca, sem Sal, Fervido), Pepino (Descascado), Alface Americana, Beterrabas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Gengibre, Uramaki, Sushiaki Hot Roll. Snacks/Other: Pipoca com Manteiga (em Óleo), Jundiá Sorvete de Flocos, Qualitá Pera Portuguesa, Pepsi H2OH Limoneto. more...
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Losing 0.0 kg a Week
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queilafsp's Weight History
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