Weigh In record (no journal entry) for 04 January 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1590 kcal
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Fat: 74.38g | Prot: 61.36g | Carbs: 168.51g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Lyoner, Kemper Hänchenbrustfilet, Mandarine, Äpfel, Milfina Streichfein Ungesalzen, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Rührei, Lyoner, Birkel Bandnudeln. Snacks/Other: Kaffee mit Milch und Zucker, Tee. more...
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Losing 7.7 kg a Week
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