shauname's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

93.3 kg Lost so far: 13.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

865 kcal

Fat: 28.75g | Prot: 53.00g | Carbs: 99.00g. Lunch: Dannon Greek Yogurt Peach. Dinner: Lean Ground Turkey, Manwich Sauce, Taters (Tater Tots), Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS. more...

2748 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shauname's Journal, 29 Sep 11

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shauname's Weight History