leahl's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

122.7 kg Lost so far: 4.4 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

555 kcal

Fat: 18.50g | Prot: 30.75g | Carbs: 73.25g. Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Great Value Greek Nonfat Yogurt - Plain, Kroger Deli Thin Sliced Havarti Cheese, Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...

3331 kcal

Exercise: Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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leahl's Journal, 30 Dec 15

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leahl's Weight History