leahl - Member

leahl

Joined January 2010

Posts

126

Following

Followers

Weight History

Start Weight

127.0 kg

Lost so far: 9.1 kg

Current Weight

117.9 kg
Performance: steady weight

Goal weight

81.6 kg

Still to go: 36.3 kg

I eat too much and don't exercise enough. The end.

leahl's Weight History

View All

Calories: 176kcal | Fat: 7.84g | Carbs: 20.75g | Prot: 5.95g

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 207kcal | Fat: 12.67g | Carbs: 12.08g | Prot: 12.38g

An easy savory low calorie quiche.

Calories: 289kcal | Fat: 3.79g | Carbs: 50.95g | Prot: 10.39g

A lighter version of a favorite pasta dish.

View Complete Cook Book

	Classic Caesar Croutons
	Broccoli Cheddar Soup (Cup)
	The Original Texas Garlic Toast
	Circuit Training
	Walking (moderate) - 5/kph
	Standing