Weigh In record (no journal entry) for 29 December 2015
|
104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1524 kcal
|
Fat: 73.17g | Prot: 88.44g | Carbs: 122.89g.
Breakfast: Cookie, Linea Shake de Chocolate, Alface Rúcula, Sadia Mussarela, Café com Leite Integral, Omelete, Veneza Pipoca Doce, Beterraba (Sólidos Escorridos, Enlatado), Requeijão, Pão Integral, Café. Lunch: Salada de Batata (Acompanhamento), Carne de Vaca Moída, Feijoada, Tio João Arroz Parboilizado Polido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
|
2916 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborahmartini's Weight History
|