Daniel Miguel's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

82.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1115 kcal

Fat: 39.90g | Prot: 44.12g | Carbs: 152.74g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Cenouras Cozidas, Perdigão Linguiça Suína, Arroz com Lentilhas. Dinner: Feijão Carioca Cozido. Snacks/Other: Adria Bolacha Água e Sal, Laranjas. more...

2559 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Race - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 23 Dec 15

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Daniel Miguel's Weight History