Weigh In record (no journal entry) for 22 December 2015
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106.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2018 kcal
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Fat: 61.86g | Prot: 127.71g | Carbs: 183.75g.
Breakfast: AH Ossenworst, Rosbief (Mager), Becel Pro-Active Light, Bruine Boterham. Lunch: Milner Gerijpt, Golden Seafood Haringfilet in Pepersaus, Volkoren Brood. Dinner: Aldi Gemengde Sla, Culinella Olijf, Remia Friteslijn, Wiener Schnitzel, Aldi Mini Krieltjes. Snacks/Other: Cognac, Melkan Magere Franse Kwark, Banaan, LU Mini Crackers (Pakje). more...
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Losing 2.8 kg a Week
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Bergjemaar's Weight History
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