Weigh In record (no journal entry) for 21 December 2015
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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717 kcal
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Fat: 47.24g | Prot: 57.58g | Carbs: 13.23g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Салат Овощной с Маслом. Snacks/Other: Сырок Творожный. more...
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Losing 4.2 kg a Week
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