Weigh In record (no journal entry) for 18 December 2015
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1781 kcal
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Fat: 60.71g | Prot: 63.45g | Carbs: 251.52g.
Breakfast: Rågbröd, Rödlök, Ruccola Sallad, Lindahls Tzatziki, Falafel. Dinner: Champinjoner, Blå Band Hollandaisesås, Potatis (Skalad, med Salt, Kokt), Lax. Snacks/Other: Lussekatt, Äppelpaj, Annas Pepparkakor, Vaniljsåsfylld Munk. more...
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1170 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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BradyNow's Weight History
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