Weigh In record (no journal entry) for 16 December 2015
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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462 kcal
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Fat: 14.48g | Prot: 32.43g | Carbs: 46.61g.
Breakfast: Nespresso Kapseln, Philadelphia Philadelphia Balance, Schinken (Extra mager), Migros Silser-Brötchen. Dinner: Karotten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Aldi Suisse Poulet Filetspitzen, Betty Bossi Variazione Di Antipasti. more...
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Gaining 0.2 kg a Week
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