Weigh In record (no journal entry) for 16 December 2015
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136.1 kg
Lost so far: 3.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1722 kcal
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Fat: 67.66g | Prot: 100.06g | Carbs: 174.00g.
Breakfast: Ирмень Сметана 15%, Куриная Запеканка. Lunch: Ирмень Сметана 15%, Избенка Пельмени с Куриной Грудкой. Dinner: Картофель Тушеный с Мясом, Ирмень Сметана 15%. Snacks/Other: Груши, Кофе Мокко. more...
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Losing 2.1 kg a Week
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Lilianellen's Weight History
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