Weigh In record (no journal entry) for 15 December 2015
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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491 kcal
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Fat: 6.22g | Prot: 54.12g | Carbs: 55.72g.
Breakfast: Биокор Шрот Расторопши, Кофе, Гранат, Грейпфрут, Плеза Льняная Каша, Диетическая Творожная Запеканка. Lunch: Творог (Полностью Обезжиренный), Творог (Полностью Обезжиренный), Гранат. Dinner: Яблоко, Fine Food Мед Липовый, Зеленый Чай, Oltermanni Сыр 9%. more...
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1741 kcal
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Exercise:
Hula Hoop - 21 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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Shannon Schmerzenreich's Weight History
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