Weigh In record (no journal entry) for 15 December 2015
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1185 kcal
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Fat: 41.95g | Prot: 45.41g | Carbs: 159.46g.
Breakfast: Печенье, Чай, Гречка Отварная, Вареное Яйцо. Lunch: Конфета, Песочное Печенье, Кофе, Макароны Отварные, Окей Фарш Куриный. Dinner: Вареное Яйцо. Snacks/Other: Омичка Сыр Плавленный Шоколад, Хлебец, Яблоко, Яблоко, Горчица, Хлебец, Чай, Конфета. more...
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1661 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NataliaSiberia's Weight History
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