Weigh In record (no journal entry) for 24 September 2011
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145.9 kg
Lost so far: 2.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1535 kcal
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Fat: 64.21g | Prot: 83.50g | Carbs: 147.39g.
Breakfast: White Bread, American Cheese, Bacon, Egg White. Dinner: Eggrolls, Shrimp Fried Rice. more...
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Losing 1.9 kg a Week
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