NataliaSiberia's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

50.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1010 kcal

Fat: 31.74g | Prot: 60.22g | Carbs: 121.34g. Breakfast: Окей Фарш Куриный, Макароны Отварные. Lunch: Ростик'c - KFC Капучино. Dinner: Ашан Круассан, Виноград, Конфета, Кофе, Окей Фарш Куриный, Макароны Отварные. more...

1598 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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