Weigh In record (no journal entry) for 12 December 2015
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1971 kcal
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Fat: 92.88g | Prot: 121.48g | Carbs: 173.71g.
Breakfast: Ремит Холодец Домашний, Оливковое Масло, Хлеб Черный, Жареное Яйцо, Мандарины. Lunch: Изюм, Грецкие Орехи, Яблоко, Мандарины. Dinner: Говяжий Стейк (Только Постный), Суп Куриный с Вермишелью, Салат Цезарь. Snacks/Other: Чай с Медом. more...
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2309 kcal
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Exercise:
Standing - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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