Weigh In record (no journal entry) for 07 October 2015
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117.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2505 kcal
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Fat: 143.11g | Prot: 69.29g | Carbs: 236.09g.
Breakfast: Wiener Schnitzel, Gefrituurde Frieten (uit de Diepvries), Becel Boter Pro Activ, Filet Americain (Extra Mager), Bruine Boterham. Lunch: Varkenskarbonade (zonder Bot), Filet Americain (Extra Mager), Becel Pro-Activ, Albert Heijn Saksische Smeerleverworst. more...
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Losing 0.7 kg a Week
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Bergjemaar's Weight History
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