Weigh In record (no journal entry) for 24 September 2015
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118.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1378 kcal
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Fat: 53.43g | Prot: 67.95g | Carbs: 104.61g.
Breakfast: Appel. Lunch: Filet Americain (Extra Mager), Kaas, Dieetella Dieetella Light, Wit Brood, Plus Ovengebakken Ham. Dinner: Kipkruiden, Bratella Vloeibaar Bakken en Braden, Iglo Spinazie, Gekookt Ei, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cognac, Cognac. more...
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Gaining 3.5 kg a Week
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Bergjemaar's Weight History
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