Weigh In record (no journal entry) for 09 December 2015
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64 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1404 kcal
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Fat: 54.58g | Prot: 108.24g | Carbs: 122.25g.
Breakfast: Qualitá Ameixa Seca sem Caroço, Queijo Meia Cura, Mingau de Farelo de aveia, Piracanjuba Leite Desnatado, Café, Melão. Lunch: Yoki Pé de Moleque, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Qualitá Mix Primavera. Dinner: Sadia Filezinho de Frango. Snacks/Other: Piracanjuba Leite Semidesnatado, Scala Queijo Prato, Seara Apresuntado, Da Colônia Amendoim Torrado sem Pele, Vigor Iogurte Integral Laranja, Cenoura e Mel (170g), Mamão, Café com Açúcar. more...
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2337 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 55 minutes, Washing Dishes - 15 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Marah Sousa's Weight History
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