Weigh In record (no journal entry) for 05 December 2015
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108.9 kg
Lost so far: 9.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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268 kcal
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Fat: 3.99g | Prot: 8.69g | Carbs: 52.05g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Loncoleche Leche Lighr Manjar Descremada. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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Negro jara's Weight History
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