Weigh In record (no journal entry) for 10 December 2009
|
100.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2009:
|
1453 kcal
|
Fat: 46.05g | Prot: 52.96g | Carbs: 216.23g.
Breakfast: bacon. Lunch: pepsi (12 oz), red enchilada sauce, mexican blend cheese, Ground Beef, corn tortillas. Dinner: pepsi (12 oz), tomato soup, pepper jack cheese, american cheese, ham, bread. Snacks/Other: true delights, pepsi (12 oz). more...
|
|
2674 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
dameons kitty's Weight History
|