me%%%'s Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

54.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1267 kcal

Fat: 38.93g | Prot: 116.38g | Carbs: 112.11g. Breakfast: Вятушка Сыр Радонежский, Хлеб Дарницкий. Lunch: Яйцо, Хлеб Дарницкий, Вятушка Сыр Радонежский. Dinner: King Protein Whey 100% Protein, Зеленое Яблоко, Вятушка Сыр Радонежский. Snacks/Other: Mutant Mutant Whey. more...

1999 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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me%%%'s Journal, 04 Dec 15

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