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me%%%
Journal
04 Dec 15
me%%%'s Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
54.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
1267 kcal
Fat: 38.93g | Prot: 116.38g | Carbs: 112.11g.
Breakfast:
Вятушка Сыр Радонежский, Хлеб Дарницкий.
Lunch:
Яйцо, Хлеб Дарницкий, Вятушка Сыр Радонежский.
Dinner:
King Protein Whey 100% Protein, Зеленое Яблоко, Вятушка Сыр Радонежский.
Snacks/Other:
Mutant Mutant Whey.
more...
1999 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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me%%%'s Weight History
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