Weigh In record (no journal entry) for 03 December 2015
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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975 kcal
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Fat: 27.15g | Prot: 23.72g | Carbs: 166.74g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Dinner: Nissin Miojo de Carne. Snacks/Other: Ameixas, Pêssego, Banana Nanica. more...
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2698 kcal
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Exercise:
Race - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Daniel Miguel's Weight History
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