ZTV77's Journal, 03 Dec 15

Weigh In record (no journal entry) for 03 December 2015

54.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

217 kcal

Fat: 4.58g | Prot: 15.42g | Carbs: 28.57g. Breakfast: Русский продукт Геркулес Традиционный, O12 Ice Cream. more...

1346 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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ZTV77's Weight History