Weigh In record (no journal entry) for 03 December 2015
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2019 kcal
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Fat: 64.60g | Prot: 90.26g | Carbs: 255.10g.
Breakfast: Мандарины, Яблоко. Lunch: Яблоко, Fine Food Мед Липовый, Блины с Творогом, Ашан Сыр Российский. Dinner: Сахалин Рыба Камбала Сушено-Вяленая. Snacks/Other: Мандарины, Торт. more...
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Losing 2.1 kg a Week
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