Weigh In record (no journal entry) for 02 December 2015
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104 kg
Lost so far: 27.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1977 kcal
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Fat: 90.50g | Prot: 117.00g | Carbs: 172.41g.
Breakfast: Finlandia Queso Procesado Light Jamon y Parmesano, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada. Lunch: Durazno, Lucchetti Milanesas de Soja, Zanahoria, Tomates, Aceite de Oliva. Dinner: Banano, Huevo Duro, Atún Ligero (en Agua, Enlatado), Tomates, Albóndigas de Carne. Snacks/Other: Clight Jugo, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal, Finlandia Queso Procesado Light Jamon y Parmesano. more...
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2958 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 1.2 kg a Week
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FedeO6145's Weight History
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