shauname's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

94.2 kg Lost so far: 12.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

798 kcal

Fat: 23.90g | Prot: 30.57g | Carbs: 122.76g. Lunch: Grapes. Dinner: Green String Beans, Broiled or Baked Pork Chop, Shake 'n Bake Extra Crispy. Snacks/Other: pop weaver popcorn, Skim Milk, Grandmas Chocolate Chip Cookie, DBL CHOC CHIPS. more...

2805 kcal

Exercise: Shopping - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Journal, 24 Sep 11

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shauname's Weight History