ZTV77's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

55 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1034 kcal

Fat: 55.85g | Prot: 82.86g | Carbs: 51.49g. Breakfast: O12 Протеиновое Мороженое, Русский продукт Геркулес Традиционный. Lunch: Горчица, Куриное Бедро Отварное, Зеленый Перец. Dinner: Мираторг Мраморная Говядина Мякоть Лопатки, Салат Айсберг. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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ZTV77's Journal, 02 Dec 15

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